60 minutes

Yin.

Long passive holds. The opposite of an active practice. Floor-based, deeply quiet.

Who it's for

✓ People who feel cumulatively held in the body.
✓ Anyone after a long week of desk work.
✓ Side practice for cyclists, runners, climbers.

Who it's not for

✕ Pregnancy past trimester one (the long passive holds aren't safe).
✕ People with active flares of joint inflammation (ask Sienna).

First class

What happens.

1. Each pose held 3-5 minutes.
2. We are quiet between poses.
3. Wear something warm for the floor work.

What to bring

Mat, two blocks (provided), one bolster (provided).

Next sessions

None scheduled in the next two weeks. Sienna can put you on the new schedule when it drops.

Talk to Sienna.

Pregnancy, injury, returning after a break? Sienna runs the screen first.