Coherent Breathing
Six-second inhale, six-second exhale. Quiet, restorative, ideal mid-week.
Talk to Sienna →Studio Flow · Valletta
Tell Sienna what's going on.Yoga, pilates, and breathwork in Valletta. The studio that asks what's wrong before it asks what you want. Sienna is the founder and the concierge here — she'll screen you for injury and pregnancy, then pick a class. Scroll if you'd rather browse.
I'm Sienna. New here? I'll ask five quick questions and find the right class. Or ask me anything — schedule, prices, instructors, what fits a sore back.
Three principles
How Studio Flow runs.
No two bodies fit the same class.
Beginners aren't put in the same room as the regulars. Pregnant clients aren't told to 'just modify.' Knee problems are screened, not ignored.
Every class is taught, not just led.
Instructors cue alignment, walk the room, and adjust by hand when invited. We hire from physiotherapy, dance, and rehab backgrounds — not from yoga teacher mills.
We screen at the door.
First time? Sienna runs a five-question screen via the concierge. Pregnancy or injury? You go to a 30-minute consult before a group class.
Four instructors
Hired for what they teach.
Sienna Borg
Yoga Alliance E-RYT 500 · Yoga Birth Method (prenatal) · MSc Physiotherapy (UoM)
Adam Naudi
Polestar Pilates Comprehensive · Postural Restoration Institute (PRI) · Former GB U23 rower
Quick answers
FAQ.
- First-time fit?
- Talk to Sienna above. She runs a five-question screen and gives you one class.
- Cancellation?
- Free up to 6 hours before. Inside 6 hours, the class counts. Memberships have unlimited cancellation.
- Pregnancy?
- Prenatal class only. Sienna teaches every session.
- Recent injury or surgery?
- Consult with Sienna first — €70, 30 minutes. No group-class commitment.
Tell us what you need
Press, partnerships, anything else.
For class questions, talk to Sienna above. For everything else, drop a note here.