Classes
Filter by what fits. The concierge above will pick one for you if you'd rather not browse.
A breath-led sequence. Slow start, builds, longer-held final poses.
Sun A → sun B, then a peak-pose flow that varies week to week. Floor-based finish. Marco teaches this with a playlist; Sienna teaches it without. You'll know the postures.
Foundations. Each pose taught from the ground up, no flow, no surprises.
75 minutes, ~12 postures, each broken down and held. We teach the ground-up build of every pose so when you go to a Vinyasa class you know what the cues mean.
Long passive holds. The opposite of an active practice. Floor-based, deeply quiet.
Postures held for 3-5 minutes each on bolsters and blocks. Targets connective tissue rather than muscle. You will feel restless at minute one and grateful by minute three.
Bolsters, blankets, eye pillows. Six poses in an hour. Designed for nervous-system reset.
Six poses in 60 minutes, each fully propped. The opposite of a workout. Prescribed for stress, sleep issues, recovery weeks, or just "this week was a lot".
First-, second-, and third-trimester variants in the same class. Sienna teaches every one.
Pregnancy-specific yoga, screened by trimester. Strengthens the muscles labour needs, releases the ones it doesn't. Sienna trained in prenatal at the Yoga Birth Method (London, 2023).
Twelve principles, six classic exercises. Built for repeating until they're yours.
Joseph Pilates' twelve principles, taught explicitly. Six classical exercises (the hundred, roll-up, single leg circles, rolling like a ball, single leg stretch, double leg stretch). Repeated each week. Mastery shows up in the third month.
Faster cadence, the core series, classic standing work.
Builds on Foundations: faster transitions, the second-tier exercises (teaser, swan, side kicks), and a 10-minute standing-work finish. Lara cues form constantly.
First time on the reformer? Start here. Maximum 4 students.
The reformer is a spring-based machine that does what your hands and breath alone cannot. Foundations is for first-timers: how the carriage moves, what each spring does, the five canonical exercises. Hands-on.
The full programme, springs adjusted per body. Maximum 6 students.
The full reformer canon: footwork, hundred, frog series, knee stretch series, jump board if requested. Springs adjusted per body. Adam programmes the rotation.
Forty minutes of paired-breath work. Active, sometimes intense.
A 40-minute paired-breath session: nose-in, mouth-out, no pauses. Often unlocks held emotion — can feel intense on the first session. Marco runs the room. Lying on a mat throughout.
Six-second inhale, six-second exhale. Quiet, restorative, ideal mid-week.
Six-second inhale, six-second exhale, sustained for 25 minutes. Marco guides; you sit or lie. The science is real (HRV studies); the experience is "tea-after-a-long-day" calm. Ideal mid-week.
A targeted session with one of the instructors. Useful for injury rehab or learning the reformer fast.
A 60-minute one-on-one with the instructor of your choice. Used most often for injury rehabilitation, reformer onboarding, or pregnancy-specific work. Sienna for prenatal, Adam for rehab, Lara for technique, Marco for breath integration.
Pricing
| Plan | What's in it | Price |
|---|---|---|
| Drop-in | One class, any type. Pay at the door or via the concierge. | €18 |
| 5-class pack | Use within 2 months. Any class. | €82 |
| 10-class pack | Use within 4 months. Any class. | €155 |
| Monthly unlimited | Calendar-month membership, all classes. Cancel any time. | €120 |
| Privates | One-on-one with an instructor. Bookable via the concierge. | €70 |
Concept site — VAT shown is illustrative; no real money is collected. Cancellation: 6h notice for free reschedule from a pack; inside 6h, the class counts.
Concept reviews
All five are illustrative — written for this concept site, not real clients.
"Tried a 'power yoga' class three years ago and didn't go back. Sienna put me in Slow Hatha. I've come every Wednesday since."
"Knee surgery in February. Adam's privates got me back on the reformer in eight sessions. I'm in the intermediate group now."
"Third trimester. The Prenatal class is the only studio in Malta where I'm not the only pregnant person in the room."
"Burnt out from work. Marco's Coherent Breathing on Tuesday lunches is the cheapest therapy in the city."
"Lara cued me through a single side-plank for fifteen minutes. I've never been so well-corrected. I've been a regular for six months."