75 minutes

Slow Hatha.

Foundations. Each pose taught from the ground up, no flow, no surprises.

Who it's for

✓ Beginners — and people returning after time off.
✓ Anyone who wants every pose taught from the ground up.
✓ Pregnancy in trimester one (with screen).

Who it's not for

✕ Advanced practitioners looking for flow.
✕ People who find slow pacing frustrating.

First class

What happens.

1. Sienna runs the screen first — five questions, sixty seconds.
2. Class is 75 minutes; first 10 are introductions and grounding.
3. We end on the floor, eyes closed, for 6 minutes.

What to bring

Mat (we have spares).
Bare feet.
Water bottle (filled at the studio if you forgot).

Next sessions

None scheduled in the next two weeks. Sienna can put you on the new schedule when it drops.

Talk to Sienna.

Pregnancy, injury, returning after a break? Sienna runs the screen first.